A review of the challenges, glycaemic risks and self-care for people with type 1 diabetes when consuming alcoholic beverages


Evidence-based information for people with type 1 diabetes mellitus (T1DM) when consuming alcoholic beverages is sparse and simplistic. In clinical practice, erratic blood glucose levels with hypoglycaemia and hyperglycaemia are regularly observed, with episodes of severe hypoglycaemia being a potential risk. Preventative health behaviour strategies are often based on trial and error, with deliberately caused hyperglycaemia being a common tactic. Although important, there are no systematic reviews that synthesise the research evidence on the acute effects of alcohol on blood glucose and the impact in real-life.

We aimed to investigate the acute effect of alcoholic beverages on blood glucose, and to use appropriate evidence to recommend self-care advice to help maintain safe glycaemic control in people with T1DM.

A literature search from eight bibliographic databases was performed. Fifteen appropriate publications were identified. Most original research was performed in a laboratory environment and demonstrated inconsistencies in the effects of alcohol on blood glucose. Few studies were conducted in the real-life environment, with advice from ‘diabetes associations’ focusing on abstinence rather than alcohol harm reduction strategies.

In conclusion, key components to consider when designing future interventions include: the biochemical response to alcohol; the role of exogenous insulin; the presence and timing of carbohydrate foodstuffs in relation to alcohol; the impact of the constituents and amount of an alcoholic beverage consumed; and the effects of alcohol on cognition and behaviours.


Socio-cultural issues can impact on diabetes self-care resulting in erratic and poor glycaemic control.1 One social activity that can have detrimental effects on blood glucose homeostasis is the consumption of alcoholic beverages. In 2017, 57% out of 7100 adults in the general population of Great Britain had consumed alcohol in the previous week.2 Furthermore, in 2016, 26% of all Scottish adults had drunk at hazardous or harmful levels (>14 units per week), with males consuming significantly more alcohol on their heaviest drinking day than females.3 In particular, among the 16–24 year group men consumed 12.1 units vs 9.3 units in females on the heaviest drinking day,3 which is the highest consumption out of all age groups.2      

In people with type 1 diabetes mellitus (T1DM), the intake and pattern of drinking influence the risk of life-threatening hypo- or hyperglycaemia.4 Therefore, for young people (YP) with T1DM it could be presumed that abstention from alcohol would be the preferred choice,5 as hypoglycaemia is the most feared and anxiety-provoking challenge of having diabetes.6 However, data suggest the contrary, in that adolescents with T1DM have similar or only slightly lower rates of participation in alcohol consumption compared to peers without diabetes.4,5,7,8 In one study of 17–18 year olds, reported drunkenness was higher in the group with T1DM vs those without T1DM (37.4% vs 18.9%), with significantly higher alcohol consumption over the previous year (78.3% vs 64.6%).4      

Despite the reported excess consumption in YP, this age group has a lower weekly intake compared to other age groups, with a tendency towards binge drinking.2 This could be due to the increasing prevalence of recreational drug use which, for a person with T1DM, can have a lesser impact on blood glucose levels, especially overnight and the following day,9 with hyperglycaemia being the most common effect.10      

To date there are no systematic reviews that synthesise the research evidence on the acute effects of alcohol on blood glucose related to specific alcoholic beverages. There is a gap in the existing literature regarding the impact on blood glucose and potential self-care strategies to overcome glucose challenges in real life.


The purpose of this narrative review is to investigate the acute effect of alcoholic beverages on blood glucose, and to use this evidence to recommend self-care advice for people with T1DM to help them maintain safe glycaemic control.


A systematic search of eight bibliographic databases was performed during October and November 2015 and updated in June 2019 using: Applied Social Sciences Index and Abstracts (ASSIA); Cochrane Controlled Trials Register; Cumulative Index to Nursing and Allied Health Literature (CINAHL); Embase; MEDLINE; PsycINFO; PubMed; and Social Science Citation Index (SSCI).     

The following search terms were used: ‘Type 1 diabetes’ and ‘Alcohol drinking, Alcohol consumption or Alcoholism’ and ‘Alcoholic beverage, Beer, Wine, Alcopops, or Spirits’ and ‘Blood glucose monitoring’ and ‘Self-care’ and ‘Hypoglycaemia’ and Hyperglycaemia’ and ‘Patient education’ and ‘Health intervention’ and ‘Psychology’ and ‘Social/Community networks’. The search strategy included MeSH and terms were truncated with (*) to allow for multiple spellings and endings. The search identified 1029 records and titles screened, 273 abstracts were screened, and 115 full-text articles were assessed for eligibility.

Inclusion criteria

Results were limited to: (A) type 1 diabetes; (B) individuals over 18 years; (C) alcohol consumption; (D) all types of insulin administration or insulin regimen; (E) effects on blood glucose control, behaviour, and self-care strategies; and (F) English language.

Exclusion criteria

The exclusion criterion were: (A) studies which included other types of diabetes rather than type 1, because these individuals may have different pathophysiology and subsequent response to alcohol consumption; (B) children under 18 years of age; (C) articles which only reported basic science data, where the findings could not be translated into self-care and real-life; (D) participants with alcohol dependence or who have alcohol-related health problems; (E) studies examining the effects on long-term behaviour and glycaemic control, because the present study was concerned only with the acute response to alcohol consumption; and (F) animal studies.

Effects of acute alcohol consumption on blood glucose

The search resulted in three review publications, 15 original research publications, and 10 related articles which are included in this review.     

In 2018, one systematic review7 of 13 studies investigating alcohol, plasma glucose and hypoglycaemia found mixed effects of alcohol on glucose. However, the majority of studies  found that alcohol was associated with an increased risk of hypo­glycaemia (eight studies). Potential mechanisms included impaired hepatic gluco­neogenesis, impaired growth hormone response, and alcohol-induced impaired awareness of hypoglycaemia. The time of increased hypoglycaemia risk was concluded to be 8–12 hours after consumption, with no risk in the shorter term.7     

An earlier review in 2017 described similar physiological mechanisms, namely alcohol-induced inhibition of gluconeogenesis and growth hormone secretion, as well as increased lipolysis with impaired fatty acid oxidation.5 The delayed onset of hypoglycaemia at 8–12 hours was also found. In addition, it was suggested that early death in YP can be related to alcohol and drug use with a mortality risk greater in YP with diabetes than in those without. Although in this review hyperglycaemia was not described, it was identified that people consume pre-mixed and sweetened drinks to counter the increased hypoglycaemia risk. Also discussed was the risk of ketosis which is seen in both people with and without diabetes due to increased lipolysis after consuming alcohol.     

In patient guidelines, hyperglycaemia as a consequence of drinking alcoholic beverages is not commonly acknowledged, despite studies demonstrating hyperglycaemia rather than hypoglycaemia.11 Furthermore, in clinical practice and experience, hyperglycaemia is observed to occur, which may be a result of a hypo­glycaemia prevention strategy, with carbohydrate consumption being used deliberately to cause hyperglycaemia.9 Hypoglycaemia is the greatest risk of alcohol consumption described in guidelines for people with T1DM written by various different ‘diabetes associations’ (n=13). Recommendations mainly promoted alcohol avoidance and food consumption.7 General hypoglycaemia prevention strategies for only light alcohol consumption were described with no recommendations for binge drinking or consumption of moderate to high amounts of alcohol.

Glycaemic effects of alcoholic beverages, food consumption, and insulin administration in T1DM

Study findings regarding the effects of alcohol on glycaemia predominantly refer to hypoglycaemia. However, alcoholic beverages vary considerably with the carbohydrate and glucose content, the alcohol by volume (ABV) of the drink, plus volume/amount of drink consumed, as shown in Table 1.12 When considering physiological effects on glucose and alcohol metabolism, this could be assumed to cause variability in glucose concentrations. It has been suggested that alcohol has no effect on insulin requirements and external influences must affect the risk of hypo- and hyperglycaemia.13      

In one study, simulated social drinking conditions using a vodka aperitif, evening meal with wine, followed by cognac resulted in superimposable blood glucose levels and insulin profiles in the control and alcohol groups with no impact on glucose in the evening and overnight.14 In comparison, YP when drinking socially showed increased glucose variability and less risk of hypoglycaemia compared to a control group,15 with participants drinking pre-mixed sweetened beverages and consuming carbohydrate prior to and after drinking to prevent hypoglycaemia – which has also been reported by other authors.9      

To explore possible reasons for these differences, the evidence regarding glycaemic risks for specific alcoholic beverages is discussed below, based on the results of 15 studies of participants with T1DM, greater than one year duration, hypoglycaemia awareness, and consuming weekly alcohol. Study characteristics are shown in Appendix 1.

Table 1. Alcoholic beverages, with alcohol by volume (ABV) and units of alcohol12


Beer. Low carbohydrate beer with high ABV, in conjunction with an evening meal, has been shown to increase hypoglycaemia at bedtime and at breakfast.16 Comparable hypoglycaemic findings were demonstrated in the afternoon when low carbohydrate beer was consumed without food, although data collection was only for 3 hours.17 In comparison, consuming higher carbohydrate beer with low alcohol ABV showed less hypoglycaemia at breakfast the following day.16 

Vodka. Spirits usually lower the blood glucose.18,19 This is dependent on the mixer drink and if sugar-free or glucose-containing drinks are used. One study used an adjusted insulin/glucose clamp to prevent hypoglycaemia occurring.18 The impact of vodka on interstitial glucose has also been explored and twice as many episodes of hypoglycaemia were self-reported after vodka during the following 24-hour period, especially the following morning, although no episodes requiring third-party assistance occurred.19 

White wine. White wine consumed after the evening meal rather than with food showed no significant difference in blood glucose during the evening or overnight, after a reduction of 70% mealtime soluble insulin. However, the fasting, morning and post-breakfast levels were significantly lower, requiring hypoglycaemia treatment after breakfast despite the insulin reduction. There was also a significant fall in growth hormone secretion between midnight and 4am after wine consumption.20 Other studies of wine did not continue data collection overnight, hence delayed hypoglycaemia effects cannot be compared.11,21,22 

Strategies to counterbalance the hypoglycaemia risk. Carbohydrate food consumption before and after drinking, the inclusion of some sweetened mixer drinks, reduced insulin doses and reduced physical exercise15 would be strategies to prevent hypoglycaemia. The consumption of higher fat content foods to delay carbohydrate/glucose absorption and possibly increase blood glucose levels when hypoglycaemia is a risk could be considered. For evening drinking with sugar-free alcoholic beverages, taking these before bed will give a delayed glucose absorption to counteract early morning hypoglycaemia.14 For insulin adjustment, modest amounts of glucose-free alcohol ingestion consumed with food can increase the risk of immediate hypoglycaemia and bolus insulin may need to be reduced by up to 70%.20 For evening drinking, delayed hypoglycaemia is also a risk, and overnight basal insulin may need to be reduced.18,19 Another important factor is to check blood glucose in the morning at breakfast time, and also possibly reduce breakfast bolus insulin.19,20 


Beer. In one study, ordinary beer that had a high glycaemic index (comparable to white bread), required prandial insulin; however, as the study duration was limited to 3 hours, the delayed effect was not studied.17 Bolus insulin may be required with ordinary and high carbohydrate beer with low <5% ABV, as hyperglycaemia may occur after consumption.16,17

White wine. White wine consumed at lunchtime showed no impact on blood glucose, but there was a sign­ificant rise in post-prandial â-hydroxy­butyrate levels, which remained elevated for 4 hours after food consumption. The carbohydrate type was pasta, which can have a delayed absorption with consequently delayed hyperglycaemia that requires insulin. The ketone levels were statistically significant but not clinically significant or probably relevant for patient education,22 which may be due to the impaired oxidation of fatty acids5 and the increased amount of alcohol.

Red wine. In an attempt to mimic social drinking practices, one study analysed the effect of red wine (6 units) with a standard Italian lunch and supper.11 The authors found that red wine with an Italian meal produced no change in blood glucose over 15 hours, but stated that alcohol intake was associated with an increased insulin requirement. Another study group also concluded that red wine (4 units) taken with a meal consisting of bread and pasta had no effect on glucose or insulin, after the start of the meal and for 6 hours after onsumption.21 Although an increased insulin requirement after 2 hours in the alcohol group was required, this was not statistically significant. Both studies used water in the control group and provided similar carbohydrate type, implying that red wine was the causative factor for increased insulin requirements. Changes in levels of lactate and ketone bodies were also described which, although not significant, led authors to suggest that alcohol consumption has the potential to increase the risk of ketoacidosis and lactic acidosis11 in people with T1DM with poor glycaemic control in the context of reduced insulin availability.

Glucose variability

Various/mixed alcoholic beverages. Studies using these drinks are scarce, but one study group used a socially-relevant design, which alluded to pre-mixed sweetened drinks including beer, wine and spirits.15 Other factors were acknowledged that may coincide with social drinking such as dancing, walking, sex and convenience foods that had not been accounted for, and no doubt would have a substantial effect on blood glucose and self-care. Also insulin absorption, and duration of diabetes, should all be considered.19 The study results demonstrated increased glucose variability within the alcohol group. In the control group, a significant increase in low glucose levels was found which possibly occurred because of increased physical activity.

Impact of alcohol consumption on cognitive function

Some symptoms of hypoglycaemia or hyperglycaemia are similar to those of alcohol intoxication, which could impair blood glucose awareness. The blood alcohol concentration (BAC) is a measure of the ethanol content in the blood, and the pharmacological effects on cognitive function in a human are apparent although minimal, even when plasma concentrations are small (46mg/100ml). An example of plasma ethanol amounts in daily life is that at 80mg/100ml it is illegal to drive in most of the UK, although in Scotland the limit is 50mg/100ml.23 Correlations between BAC and clinical symptoms demonstrate, at 10–50mg/dL, mild euphoria, decreased inhibitions and diminished judgement, which are similar to mild hypoglycaemia. At this stage, polyuria and thirst are common which may portray hyperglycaemia. At 50–100mg/dL, impaired coordination, loss of critical judgement, impaired memory and concentration occur, and then progress to confusion, disorientation, impaired balance, slurred speech and exaggerated emotional states at 150–300mg/dL. Then 250–400mg/dL presents sleep, stupor, incontinence and muscular incoordination, and coma and possible death at 400–500mg/dL.24 These signs do replicate the effects of mild-to-severe hypoglycaemia, and why the effects of moderate alcohol consumption can mask hypoglycaemia awareness when awake.25 To verify this, blood glucose perceptions after alcohol consumption in one study were 75% inaccurate at bedtime, which corresponded with an increased risk of nocturnal hypoglycaemia.26 

Vulnerable drinkers with T1DM

When considering at-risk groups in T1DM, results differ where one study group found no statistical differences in alcohol consumption between those with higher or lower HbA1c,4 compared with another where a significant association between high alcohol consumption and higher HbA1c was revealed.8 In T1DM, the prevalence of intoxication within the last month was associated with lower HbA1c (p=0.021), and also associated with a higher incidence of severe hypoglycaemia (p=0.04) in one study.4 Whereas, another study indicated an increased risk of hyper­glycaemia with potential diabetic ketoacidosis (DKA) among alcohol consumers compared to abstainers.8 The DKA prevalence was significantly increased in those classified as high-risk drinkers with poor glycaemic control.8 The investigation did not include beverage or food types.     

With regard to people at risk, an increased significant risk of severe hypoglycaemia with drinkers compared to abstainers of alcohol has also been identified.8 There was no significant difference with reported incidence of hypoglycaemia between low- and high-risk drinkers although a significant difference was shown with abstainers. Intoxication within the last month was associated with a significantly higher incidence of severe hypoglycaemia when compared to abstainers.4 Another review also supported the increased hypo­glycaemia risk, and in an analysis of YP’s self-reported behaviours and experiences, along with any self-care research findings, it was stated there was a lack of evidence that could be subsequently translated into evidence-based educational tools.27

Limitations of studies

Data extraction for 15 studies is presented in Appendix 1. The length of time blood glucose was monitored following alcohol consumption varied between individual studies with seven running >12 hours overnight11,14,15,16,19,20,26 and four for <3 hours duration.13,17,18,25 Those with shorter periods of measurement clearly had the potential to miss late changes in blood glucose. Most studies were laboratory based (n=11), and the variation in study designs reflected the difficulties in attempting to reproduce typical social drinking conditions (n=2).15,19 This causes challenges in applying the data into a ‘real-life’ context. Most original studies were published prior to 2008 (n=12) with alcoholic beverages such as beer, wine and vodka. Only one study was identified that examined the effects of currently popular beverages such as alcopops, flavoured cider, shots and spirits with different mixer drinks.15 The current trend of binge drinking has not been alluded to in any study.     

Most studies had ≤10 participants (n=10 studies), and participants were predominantly male (n=11), with participants acting as their own control (n=12). The impact on self-care of using newer technologies such as insulin pumps and flash glucose monitoring has not been studied, nor the impact of more recently available insulin analogues.

Recommendations for self-care strategies to reduce the risks of alcohol consumption in T1DM

The recommendations from ‘diabetes associations’ mainly promote alcohol avoidance and this advice can be futile.7 There are various issues that require consideration when contemplating why blood glucose disparities occur and how they can be prevented in T1DM, and from our review we identified six underlying themes (see Table 2). These themes interact and must be considered as a whole for patient education and subsequent self-care. Hence, it would be advantageous to examine all of these in future studies. The biochemical response to alcohol, exogenous insulin, the presence and timing of carbohydrate food consumption, the constituents and amount of alcohol in individual beverages, can all have an important impact on glucose homeostasis. The actual cognitive effect of alcohol can also adversely affect awareness of hypoglycaemia and the ability to treat such episodes.5,9,25     

For patient education, we are not aware of any exploratory research findings being developed into glycaemic prevention strategies for real life. Two studies investigated self-care preventative strategies regarding insulin adjustment and carbohydrate intake, but the corresponding effect on glucose was not described and so the effectiveness cannot be determined.27,28 From the publications discussed in our review, key messages have been extracted for clinical practice and are summarised in Box 1.

Table 2. Themes identified


In summary, there is a dearth of research evaluating self-care strategies for prevention of either hypo- or hyperglycaemia when consuming alcohol, and in particular for binge drinking. Research in this area
is required to inform patient edu­cation for people with T1DM. Different beverage types have different effects on blood glucose levels. Many people with T1DM currently adopt self-care behaviours based on individual trial and error with inherent risks associated. The introduction of flash glucose monitoring might improve self-care strategies but needs evaluation. However, it is important to highlight the risk of premature death and dangerous episodes of hypoglycaemia and hyperglycaemia, especially in YP with T1DM that can be as a result of drinking alcohol. As recommended by many of the authors cited, evidence based self-care guidelines are required.     

From this review, the content of Tables 1 and 2 and Box 1 could be utilised as a toolkit within education sessions when discussing alcohol consumption.


Special thanks to Anne Charlton, Louise Carr, Carolyn Elliott, Nina Morris, Liz Mackay, Karen Lauder and Andy Clarkson.

Declaration of interests

There are no conflicts of interest declared.


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A review of the challenges, glycaemic risks and self-care for people with type 1 diabetes when consuming alcoholic beverages.


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(Click here to view the appendix in the article PDF).
Appendix 1. Study characteristics.

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(Click here to view the appendix in the article PDF).
Appendix 1 (continued). Study characteristics.

(Click figure for full size image).
(Click here to view the appendix in the article PDF).
Appendix 1 (continued). Study characteristics.

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